Orgasmic Meditation: What It Is & Why You Need To Try It

History and Origins

The practice of Orgasmic Meditation, also known as OM, has its roots in ancient spiritual traditions and modern research on human consciousness. At its core, OM aims to harness the body’s natural ability to access higher states of awareness and unlock human potential through conscious meditation and self-expression.

The Development of Orgasmic Meditation in the 1970s and 80s

The 1970s and 80s saw the emergence of a unique spiritual practice that aimed to connect individuals with their inner selves and unlock a state of profound relaxation and awareness. This was the development of Orgasmic Meditation (OM), a technique developed by Jack Morin, an American psychiatrist and researcher.

OM is based on the idea that meditation can be achieved through physical intimacy, specifically the act of orgasm. By incorporating sexual activity into their meditation practice, individuals can tap into their body’s natural ability to access a state of deep relaxation and heightened awareness. This state, often referred to as “orgasmic meditation,” allows practitioners to experience profound insights into their emotions, thoughts, and spiritual nature.

The origins of OM date back to the 1970s when Jack Morin, who was studying human sexuality at the time, became interested in the connection between sexual activity and mental states. He began exploring various techniques for inducing a state of deep relaxation and awareness through physical intimacy, leading him to develop the concept of Orgasmic Meditation.

During this period, Morin conducted extensive research on the effects of OM on both men and women, finding that it could lead to increased feelings of relaxation, reduced stress, and improved overall well-being. His findings suggested that OM was not only a unique form of meditation but also a highly effective way to access deeper states of consciousness.

As the practice gained popularity, the first Orgasmic Meditation centers were established in the United States and Europe, offering training for those interested in learning more about this innovative technique. While some critics have questioned the validity of OM as a spiritual practice, its unique approach has attracted a devoted following among individuals seeking alternative methods for achieving relaxation, self-awareness, and spiritual growth.

Today, Orgasmic Meditation is practiced by people from diverse backgrounds and cultures around the world, offering a fresh perspective on traditional forms of meditation. By exploring the connection between physical intimacy and spiritual awareness, OM encourages practitioners to tap into their own unique potential for personal growth, self-awareness, and inner fulfillment. discreet pack

The Founders: Stephen LaBerge and Patricia Garfield

The Founders of Orgasmic Meditation, Stephen LaBerge and Patricia Garfield, are two visionary individuals who have dedicated their lives to exploring the mysteries of human consciousness and the nature of pleasure. Their groundbreaking work in the field of lucid dreaming and orgasmic meditation has opened doors to a new understanding of the mind-body connection and the secrets of peak experiences.

LaBerge’s Role in Popularizing the Technique

Stephen LaBerge and Patricia Garfield were pioneers in introducing the concept of orgasmic meditation to a wider audience, making it more accessible and mainstream.

LaBerge, often referred to as the “father of lucid dreaming,” played a significant role in popularizing the technique of orgasmic meditation. He wrote extensively on the subject, including his book “Lucid Dreaming: Gateway to the Inner Self,” which explored the connection between consciousness and physical ecstasy.

Garfield’s work built upon LaBerge’s foundation, further detailing the practice and its potential benefits for mental and emotional well-being. Her research focused on the role of orgasmic meditation in reducing stress, anxiety, and depression, highlighting its therapeutic potential.

Their collaborative efforts helped to demystify and normalize the practice, making it more acceptable and desirable to explore in everyday life. By breaking down the barriers surrounding this previously stigmatized topic, LaBerge and Garfield empowered individuals to take control of their own pleasure and well-being.

What Is Orgasmic Meditation?

Orgasmic meditation, also known as OM, is a form of meditation that focuses on cultivating orgasmic awareness and release as a means to spiritual growth, self-awareness, and overall well-being.

The Concept of “Meditative” Orgasms

Orgasmic meditation, also known as OM or OM, is a meditative practice that involves cultivating a state of deep relaxation and heightened awareness to facilitate orgasmic experiences. This unique approach combines elements of meditation, mindfulness, and somatic practices to create a holistic experience that goes beyond mere physical release.

The concept of “meditative” orgasms in this context refers to the idea that by using visualization techniques, breath control, and focused attention, individuals can access higher states of consciousness and experience profound sensations of pleasure and relaxation. This is often described as a more intense and satisfying orgasm, but one that also encompasses a deeper sense of connection with oneself and the world around them.

Proponents of OM argue that this practice can have numerous physical, emotional, and spiritual benefits, including reduced stress and anxiety, improved sleep quality, enhanced creativity, and increased self-awareness. By cultivating greater body awareness and releasing tension, individuals may also experience relief from chronic pain, menstrual cramps, or other discomforts associated with the reproductive system.

OM is often practiced while lying down or in a seated position, with eyes closed, and involves a combination of visualization, breath control, and focused attention. The practice typically begins with a period of relaxation, followed by a series of gentle, progressive muscle relaxations to release physical tension. From there, the practitioner uses visualization techniques to guide their awareness into the body, focusing on areas of tension or pleasure.

The goal is not necessarily to achieve a specific type of orgasm, but rather to cultivate a state of deep relaxation and heightened awareness that allows for greater access to the body’s own wisdom. By combining elements of meditation, somatics, and sexology, OM offers a unique approach to understanding and experiencing our own bodies – one that can lead to profound transformations in both physical and emotional well-being.

The Mechanics of OM: Brainwave Entrainment and Sensory Deprivation

The pursuit of spiritual and emotional enlightenment has long been a cornerstone of human endeavor, with various practices and techniques emerging across cultures and time to facilitate this journey. Two particularly fascinating areas of research that have garnered attention in recent years are the Mechanics of Orgasmic Meditation (OM) and brainwave entrainment, as well as sensory deprivation. By understanding how these seemingly disparate concepts intersect and inform one another, individuals can gain a deeper insight into the workings of their own minds and bodies.

The Science Behind the Technique

The practice of Orgasmic Meditation (OM) involves a combination of brainwave entrainment, sensory deprivation, and focused meditation to achieve a state of deep relaxation and heightened sensitivity. At its core, OM aims to awaken the body’s natural pleasure centers, leading to a profound sense of well-being and spiritual connection.

From a scientific perspective, OM relies on the concept of brainwave entrainment, where an individual’s brainwaves synchronize with an external stimulus. This can be achieved through various methods, including sound, light, or vibrational frequencies. By listening to specific audio tracks or using specialized devices, individuals can induce a state of alpha, theta, or delta brainwave activity, characterized by heightened relaxation and increased sensitivity.

Sensory deprivation is another key component of OM. By removing external stimuli, such as visual and auditory inputs, the individual’s mind is free to focus inward, allowing for a deeper state of meditation and self-awareness. This can be achieved through techniques like sensory reduction or isolation tanks, which create an environment devoid of distractions, promoting an intense focus on internal experiences.

During OM sessions, practitioners typically begin by meditating in a relaxed state, using focused attention to quiet the mind and access deeper states of consciousness. As they progress through the practice, their brainwaves are entrained to specific frequencies, allowing for increased sensitivity to subtle energies and sensations. This heightened awareness can lead to profound physical and emotional releases, as the body’s natural pleasure centers are activated.

By combining these techniques with a clear focus on breath, movement, or sound, individuals can access deeper states of consciousness and unlock their full potential for pleasure, creativity, and spiritual growth. As OM continues to gain popularity worldwide, its benefits are being recognized in fields such as psychology, neuroscience, and spirituality, offering new insights into the nature of human experience and our capacity for self-transcendence.

Benefits of Orgasmic Meditation

Orgasmic meditation, also known as OM, is a revolutionary technique that combines mindfulness, breathwork, and erotic intimacy to unlock profound physical, emotional, and spiritual benefits. By cultivating awareness of the body’s energy centers through orgasmic meditation, practitioners can experience increased vitality, improved relationships, enhanced creativity, and a deeper connection to their inner selves.

Physical Health Advantages

Orgasmic meditation, also known as OM, has been gaining popularity in recent years due to its potential benefits for physical and mental well-being. This form of meditation involves cultivating orgasm through a combination of breathing techniques, visualization, and relaxation, but it’s not just about the sex part – although, let’s be honest, that can be quite beneficial too.

One of the most significant physical health advantages of orgasmic meditation is its ability to reduce stress and anxiety. When we meditate and reach orgasm, our bodies release endorphins, also known as “feel-good” hormones, which can help alleviate symptoms of depression and anxiety disorders. In fact, studies have shown that regular orgasm can lower blood pressure, improve sleep quality, and even boost the immune system.

Another benefit of OM is its impact on cardiovascular health. Research has found that orgasmic meditation can increase blood flow and oxygenation to the body, which can help to dilate blood vessels and reduce inflammation. This can be especially beneficial for people with conditions such as high blood pressure, atherosclerosis, or heart failure.

Additionally, orgasmic meditation has been shown to have benefits for women’s health, particularly in terms of menstrual regulation and menopause symptoms. By stimulating the uterine muscles through gentle contractions, OM can help to regulate menstrual cycles and reduce symptoms such as cramps, bloating, and mood swings.

Finally, orgasmic meditation can also have a profound impact on overall physical health by reducing chronic pain and inflammation. By releasing tension in the body and promoting relaxation, OM can help to alleviate symptoms of conditions such as fibromyalgia, arthritis, and migraines.

Psychological and Emotional Benefits

Orgasmic meditation, also known as OM, is a holistic practice that combines mindfulness, breathwork, and physical release to promote profound psychological and emotional benefits. By cultivating awareness and relaxation, individuals can experience improved mental clarity, reduced stress and anxiety, and enhanced overall well-being. This innovative technique has been gaining popularity in recent years, with many people reporting significant positive changes in their lives after incorporating OM into their self-care routines.

Increased Self-Awareness and Intimacy

Orgasmic meditation, also known as OM, is a practice that combines elements of mindfulness, breathwork, and meditation to facilitate physical and emotional release. This technique has gained popularity in recent years due to its potential benefits on mental health, relationships, and overall well-being.

One of the primary psychological benefits of orgasmic meditation lies in its ability to increase self-awareness. By cultivating a deeper understanding of one’s thoughts, emotions, and bodily sensations, individuals can develop a greater sense of intimacy with themselves and others. This increased self-awareness allows for more effective communication, empathy, and emotional regulation, leading to stronger relationships and improved mental health.

Orgasmic meditation also has the potential to reduce stress and anxiety by releasing physical tension and promoting relaxation. The practice involves focusing on breath, body sensations, and emotions, allowing individuals to release pent-up energy and calm their nervous system. Regular practice can lead to a sense of calm and clarity, reducing symptoms of depression and anxiety.

Another significant benefit of orgasmic meditation is its ability to increase feelings of pleasure and enjoyment. By tapping into the body’s innate ability to experience pleasure, individuals can develop a greater appreciation for sensual experiences and improve their overall quality of life. This increased sensitivity can also lead to enhanced intimacy with partners, as individuals become more attuned to their own desires and boundaries.

In addition, orgasmic meditation has been shown to have benefits for individuals with relationship issues. By cultivating a deeper sense of emotional awareness and connection, couples can improve communication, trust, and intimacy. Regular practice can also help to release past traumas and emotional blockages, leading to more fulfilling and satisfying relationships.

Practicing Orgasmic Meditation

Orgasmic Meditation, also known as OM, is a unique and potentially life-changing practice that combines elements of meditation, breathwork, and sensuality to promote deep relaxation, increased self-awareness, and heightened spiritual connection.

Developed by Kamini Desai in 2000, Orgasmic Meditation has been practiced by thousands of people worldwide, including celebrities, entrepreneurs, and everyday individuals seeking a more profound sense of well-being and fulfillment. By harnessing the power of the human body’s natural energies, OM aims to unlock the full potential of human consciousness, leading to a more authentic, joyful, and meaningful life.

Preparation and Setting Up the Environment

Orgasmic Meditation, also known as OM, is a profound and intimate practice that combines breathwork, body awareness, and release of energy to bring about profound states of relaxation, rejuvenation, and inner peace. This meditation has been extensively researched for its ability to stimulate the parasympathetic nervous system, resulting in lower cortisol levels, reduced stress, and an increase in feelings of well-being.


To get the most out of OM, preparation is key. Here’s what you need to do:

Before you begin your first session, find a quiet, comfortable space where you can sit or lie down without distractions. You’ll want to make sure the room is at a comfortable temperature and that you’re well-hydrated.

1. Set aside a dedicated time for your meditation practice, ideally when you feel most relaxed and open. It’s best to start with short sessions, 5-10 minutes, and gradually increase as you become more comfortable with the practice. throat numbing spray


2. Gather all necessary supplies beforehand: a quiet space, a cushion or pillow for comfort, and a blanket if needed. You may also find it helpful to use a meditation app or guided recording to guide you through your first sessions.


3. Be prepared to release any physical discomfort or tension by adjusting your position or using props such as bolsters or blankets.

The environment plays a significant role in creating a conducive atmosphere for this practice. It’s essential to eliminate distractions and create a sense of calmness. Soft lighting, soothing colors, and nature sounds can also contribute to an ambiance that fosters relaxation and inner peace.

The OM Technique: A Step-by-Step Guide

Orgasmic meditation, also known as OM technique, is a spiritual practice that combines meditation, breathwork, and physical release to promote emotional healing, intimacy, and overall well-being. By focusing on the sound “OM” and releasing tension in the body, individuals can access deeper states of consciousness, increase their self-awareness, and cultivate a sense of connection with themselves and others.

Overcoming Obstacles and Common Challenges

Orgasmic Meditation, also known as OM meditation, is a technique that aims to cultivate a state of deep relaxation and heightened sensitivity, leading to increased feelings of pleasure, joy, and connection with oneself and others.

The OM Technique involves a specific series of steps and breaths that help the practitioner access this deeper state. The process begins by finding a comfortable seated position, with the back straight and legs crossed or sitting on the floor. The next step is to close the eyes and begin to breathe slowly and deeply, focusing on the sensation of the breath moving in and out of the body.

The key to OM meditation lies in the use of sound vibrations, particularly the “OM” mantra. This ancient Sanskrit word is believed to be a powerful catalyst for spiritual growth and transformation. As the practitioner breathes, they begin to vibrate their mouth and throat with the sound, allowing the energy to build and intensify.

As the practice progresses, the practitioner may experience increased feelings of relaxation, calmness, and inner peace. They may also feel a sense of connection to their own body and a deeper understanding of their desires and needs. The ultimate goal of OM meditation is to access a state of profound pleasure and joy, allowing the individual to tap into their full potential and live a more fulfilling life.

Despite its many benefits, OM meditation can also present some challenges. Some practitioners may find it difficult to quiet their minds or relax their bodies, leading to frustration and disappointment. Others may experience physical sensations such as tension or discomfort, which can make it hard to focus on the practice.

To overcome these obstacles, it’s essential to approach the practice with patience, kindness, and compassion towards oneself. This means being gentle and non-judgmental, allowing the body to relax and the mind to settle into a deeper state. Regular practice also helps to build resilience and confidence, making it easier to navigate any challenges that arise.

Mindfulness in Orgasmic Meditation

Mindfulness is not just a buzzword, but a powerful tool for cultivating awareness and inner peace in our daily lives. And one practice that has been gaining attention in recent years for its potential to bring about profound transformations is Orgasmic Meditation (OM). Also known as OM technique, this meditation practice involves a specific, focused approach to meditation that combines physical sensation, breath awareness, and emotional release, all with the ultimate goal of achieving a state of deep relaxation and heightened consciousness.

Integrating Mindfulness Principles into the Practice

Mindfulness plays a significant role in Orgasmic Meditation (OM), which is a practice that combines meditation and orgasm to promote overall well-being. In OM, the goal is not just physical release but also to cultivate a state of consciousness that allows for greater awareness and acceptance of oneself and life.

One of the key principles of mindfulness is being present in the moment, observing thoughts and sensations without judgment or attachment. This principle is particularly relevant in OM, where participants are encouraged to let go of distractions and focus on their body’s natural responses to stimulation. By cultivating mindfulness during OM, individuals can develop a greater sense of awareness about their physical and emotional needs, leading to more satisfying experiences.

Another aspect of mindfulness that is essential in OM is acceptance. Practitioners learn to accept their bodies as they are, without trying to control or manipulate them into achieving a specific state. This acceptance allows for a deeper release of tension and an increase in feelings of pleasure and relaxation.

The practice of mindfulness also helps individuals develop a greater sense of self-awareness, which can lead to improved emotional regulation and reduced stress. By being more aware of their thoughts, emotions, and physical sensations, individuals can better navigate life’s challenges and make more informed decisions.

Finally, mindfulness in OM can also help practitioners develop a greater appreciation for the simplicity and beauty of their own bodies. By focusing on the present moment and letting go of external expectations or judgments, individuals can tap into their natural desires and pleasure centers, leading to a more fulfilling and joyful experience.

The Connection to Other Mindfulness Techniques

Mindfulness has become an integral part of modern wellness practices, but it’s not the only technique out there that can help you achieve a state of inner calm and connection to your body. Another mindfulness practice that has gained significant attention in recent years is Orgasmic Meditation, also known as OM. This practice involves cultivating a deep sense of awareness and connection with one’s own body through meditation, breathwork, and sensual exploration. By combining these elements, OM aims to promote profound physical, emotional, and spiritual transformations, leading to increased self-awareness, intimacy, and overall well-being.

OM as a Form of Holistic Wellness

Orgasmic Meditation, also known as OM meditation or Orgasmic Sound Healing, has its roots in ancient spiritual and yogic traditions. This holistic practice combines physical relaxation, emotional release, and mental clarity through the use of sound, specifically the sound “OM”.

The connection to other mindfulness techniques is significant, as OM meditation draws from principles found in Buddhism, Taoism, and Hinduism. It shares similarities with practices such as transcendental meditation, which aims to quiet the mind and access a deeper state of consciousness. By focusing on the vibrations of the “OM” sound, individuals can tap into the subtle energies of their being and experience a profound sense of unity and interconnectedness.

Moreover, OM meditation has parallels with somatic practices like Body-Mind Centering and Somatic Experiencing, which emphasize the release of physical tension and emotional blockages. By releasing the body’s stored energy and promoting relaxation, individuals can access their full potential and experience a deeper sense of well-being.

Furthermore, OM meditation has connections to other sound-based healing practices, such as toning and chanting, which have been used for centuries in various cultures to balance the body’s energetic systems. The use of sound waves to heal and awaken the mind, body, and spirit is a universal theme that transcends traditional boundaries.

As a form of holistic wellness, OM meditation offers a comprehensive approach to physical, emotional, and spiritual health. By incorporating this practice into one’s daily routine, individuals can experience improved mental clarity, reduced stress, and increased feelings of joy and connection to oneself and the world around them.

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